♡ Find Your Balance ♡ Connect With Your Essence ♡ Be Here and Now ♡
Calendar is updated on Thursday for the following week.
If you like, you can integrate this calendar to your own calendar or access it online:
You are also invited to join Facebook group 'Yoga Harmony - Šárka Yoga' to be informed about special classes and workshops, to connect with other practitioners, ask questions and share your experince. I am sharing there also short practices, insights and updates.
Šárka is an Advanced yoga teacher and TCTSY facilitator originally from Prague (Czechia), currently living in Be’er Sheva (Israel). Šárka is enthusiastic to share her passion for yoga and mindful movement with her students and clients and in the same time study more in the large discipline of yoga as well as briging related healing arts and sciences (Yoga Therapy, Psychology, Somatic Experiencing, Aromatherapy, Mindfulness etc.). Her way of facilitating yoga encourages people to bring full awareness to the present moment, inspires them to peacefully connect through their body and breath with their true self and thus discover their own immense life potential.
Private sessions & group classes
Everyone (and every body) can practice yoga. The key is to find the style, which would be beneficial and joyful for ourselves in the given moment. The yoga asana practice can be slow, relaxing and therapeutic, but also dynamic, challenging the physical body and mental endurance. Some people enjoy yoga accompanied with meditative music, others enjoy the candle light setting, some people prefer practicing in a group, other prefer individual sessions.....Let´s set forth on inspiring journey of discovering ourselves, which can start right now on the yoga mat.
Private sessions for individual people or small groups truly allow to focus on specific needs, intentions and health conditions of each and every one. You can choose the time and setting of the session which fits you the best and you will benefit from undivided attention of a yoga teacher.
In group classes and series we practice in different pace (depending on the yoga style and also on the people present in the class), everyone on their intentions: practicing being present and interacting with our bodily sensations - learning some yoga forms (asanas), having the opportunity to embody the flexibility, the strength, but also relaxed state of mind, and maybe also meet some new people.