©2018 by Yoga Harmony. All rights reserved.          Photo credit: Gilad Shaked and Lenka Bukačová 

 

Monthly Schedule

 

Meet Šárka

Šárka is an Advanced yoga teacher and TCTSY facilitator originally from Prague (Czechia), currently living in Be’er Sheva (Israel). Šárka is enthusiastic to share her passion for yoga and mindful movement&being with her students and clients and in the same time study more in the large discipline of yoga as well as the related healing arts (Yoga Therapy, Aromatherapy, Somatic Experiencing, Mindfulness etc.). Her way of facilitating yoga encourages people to bring full awareness to the present moment, inspires them to peacefully connect through their body and breath with their true self and thus discover their own immense life potential.

 

Private sessions & group classes

Everyone (and every body) can practice yoga. The key is to find the style, which would be beneficial and joyful for ourselves in the given moment. The yoga asana practice can be slow, relaxing and therapeutic, but also dynamic, challenging the physical body and mental endurance. Some people enjoy yoga accompanied with meditative music, others enjoy the candle light setting, some people prefer practicing in a group, other prefer individual sessions.....Let´s set forth on inspiring journey of discovering ourselves, which can start right now on the yoga mat.
Namaste.

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Private Sessions

Private sessions for individual people or small groups truly allow to focus on specific needs, intentions and health conditions of each and every one. You can choose the time and setting of the session which fits you the best and you will benefit from undivided attention of a yoga teacher.

Pilates Stretches

Group Classes

In group classes and series we practice in different pace (depending on the yoga style and also on the people present in the class), everyone on their intentions: practicing being present and interacting with our bodily sensations - learning some yoga forms (asanas), having the opportunity to embody the flexibility, the strength, but also relaxed state of mind, and maybe also meet some new people.

 

What’s Coming Up

Check out what’s going on this in Yoga Harmony "kitchen" and join Šárka for one of her upcoming highlighted special events. Learning more, trying new things, exploring deeper, creating community together.

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TCTSY - Sensitive Yoga for Women

Starting last week of October 2019

You are welcome to join n autumn series of Trauma Center Trauma Sensitive Yoga (TCTSY) for women. The series is intended for women with interest to experience gentle yoga practice and learn more about its theoretical underpinnings. In this series you will acquire practical ways of use of yoga for healing and integration of past trauma or stressful period of life. If you want to learn more, contact me on sarkayoga@gmail.com.

Aroma Yoga Workshop

October 10, 2019, 7pm

Come to experience a special Yoga workshop of Aroma Yoga when we are combining yoga asanas, meditation, breathing exercises, and deep relaxation with doTERRA therapeutic essential oils to enhance and deepen the lived experience of our yoga practice.
Yoga and aromatherapy go hand in hand - whatever your purpose in doing yoga is, all the intentions you can set could be boosted by essential oils. We are using them aromatically (in the diffuser) and topically (gentle self-massage) for their emotional and physical benefits. Integrating aromatherapy into your yoga and healing practice will restore balance and promote health and well-being. Come experience how essential oils can relieve stress, improve sleep, reduce body tension, and quiet the mind, but also elevate the mood and boost the energy.

CommUnity Yoga

October 11, 2019, 10am

Donation based yoga open for everyone and everybody, regardless the age, shape or economical status. Gentle yoga practice focused not only on individual well-being, but also on empowering the community. 

We are meeting once a month in beautiful Remez Garden in the Old City of Be'er Sheva.

Collected money are added to the fund covering the trauma-sensitive yoga sessions for people who cannot afford them.

Everyone is invited to join!


Free Online Trauma Sensitive Yoga for Refugee Support

September 24, 2019, 9am (EDT)/ 4pm (Israel)

Center for Trauma and Embodiment at JRI organizes a free online Trauma Center Trauma Sensitive Yoga sessions for everyone providing services to refugees and asylum seekers. I feel it is important to acknowledge the staff and volunteers all around the world who work with refugee populations and their tireless service...You are invited. Check the link bellow and join me or other TCTSY facilitators online between September 23 and September 27, 2019

 

CONTACT ME

055-9928048

+420 608 528886 (WhatsApp)