
Somatic Experiencing, Yoga and Trauma
Being present with the sensations in our body might sound simple and obvious. Nevertheless, many of us are (re)learning this skill after something overly stressful, traumatic, something that exceeded our coping capacity in the given moment, had happened. Our body has many highly intelligent protective mechanisms, which are saving us in (subjectively) overwhelming experiences, one of these mechanisms can be dissociation from the signals of our body. But what can be saving us i