Yoga for Everyone
Empowering for the Community
Connection with the Place we live in
Yoga that exceeds the individual practice
It it well known that yoga improves individual health and well-being, positively affects the mind and emotions, decreases stress etc. But yoga practice can go far beyond the individual benefits.
We are group of Yoga and Pilates teachers co-creating the project of Yoga BaSchuna (Yoga in the Neighbourhood). We provide donation based yoga session open for everyone and everybody, regardless the age, shape or economical status.
You can practice all kinds of yoga with us. I am facilitating usually Gentle hatha yoga - practice focused not only on individual well-being, but also on empowering the community. My intention is to guide the classes from the trauma informed perspective, so everyone is encouraged to adjust the practice to their current needs and dispositions.
Also as we are meeting in a community space - the House of the Park or in the Writer's park of Be'er Sheva, the hope is to inspire everyone to explore more the community life here and connect with what our city has to offer.
Where and When
Currently we are meeting to practice in the House of the Park (בית הפארק). It is wonderful sanctuary (not only) for our community yoga classes. It is located at the end of Dubnov street, behind the small synagogue, at the beginning of Writers' Park, Bet neighborhood of Be'er Sheva. Googlemaps: https://goo.gl/maps/MNHZNiJEKjARRRBH9
The Yoga and Pilates sessions are happening on Monday evening, Wednesday evening and Friday noon. You are invited to check the FB page for the exact times: יוגה ב"שכונה // https://www.facebook.com/yoga.bashoona/
What to bring
In colder weather something warm for relaxation
Financial contribution according to your good will