Private sessions

Meeting you wherever you are

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Tailoring the practice to your needs and goals  - both preventive and restorative

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Private sessions setting

Private sessions of mindful embodied practices such as Yoga Therapy or Somatic Experiencing truly allow to focus on specific needs, intentions and health conditions of each and every one.

You can choose what suits you the best - meeting in your home or in the clinic, in-person or online.

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After understanding your goals and dispositions, I am tailoring the yoga-based practice responding the best to your needs and intentions. We are entering the thearpeutic process in which you are empowered under my gentle guiding with the tools not only from the large discipline of Yoga Therapy, but also Somatic Experiencing, Mindfulness and optionally also Aromatherapy. Your active involvement and willingness to integrate some of the techniques into your lifestyle are assisting the whole process immensely.

Depending on what we are working on, the tangible results are of yoga-based therapy are usually reached after 8 - 12 meetings, i. e. 2 - 3 months of continuous (weekly) work. Usually after 5 sessions we make the assessment and adjust the sessions accordingly. The beauty of yoga therapy is that it works both as prevention and recovery and therefore it is a comprehensive path to lifelong wellbeing.

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Examples of focus of the private sessions:

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• Refining mental and physical stability

• Relieving Stress 

• Healing from trauma

• Calmig anxiety

• Alleviating depressive states

• Dealing with burn-out

• Recovering from injury

• Coping with dissociation

• Coming back to yourself after giving birth or injury

• Resetting after a challenging life event