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Somatic Experiencing, Yoga and Trauma
Being present with the sensations in our body might sound simple and obvious. Nevertheless, many of us are (re)learning this skill after...
On Gratitude
Even though I did not grow up in the country where Thanksgiving is celebrated and my first encounters with this holidays were from the...
Blending Yoga and Aromatherapy
Essential oils are potent gifts of nature which have been in use for thousands of years. With more and more people looking to natural...
VICARIOUS TRAUMA AND TCTSY
Vicarious trauma, also known as secondary trauma, can be described as indirect exposure to a traumatic event through first-hand account...
Your Life - Your Yoga
As I am reflecting on my experiences of yoga teacher and facilitator in the past few years, I am feeling stronger and clearer than ever...
Finding our trauma-sensitive voice in current yoga pop-culture
“I raise up my voice - not so I can shout, but so that those without a voice can be heard.” – Malala Yousafzai How to find our stand as...
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